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In this era of technology and fast-paced lifestyles, a poor lifestyle may quickly become a habit, resulting in a variety of lifestyle-related problems affecting both young and elderly people. With a lot of duties, one may begin to overthink it, which may lead to stress...
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Hormones are chemicals produced by glands in the endocrine system. Hormones travel through the bloodstream to the tissues and organs, delivering messages that tell the organs what to do and when to do it. Hormones are essential for regulating most ...
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Corporate yoga is a form of corporate wellness that teaches yoga through simple yoga stretches and postures, breathing techniques, and meditation/mindfulness exercises to the staff of corporations during their office hours on their desk itself...
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Shavasana is a resting and restorative pose, or asana, typically used at the end of a yoga session. By lying in a supine position with the arms and legs extended, the body enters a state of complete relaxation, allowing any accumulated stress to dissipate ...
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What is clapping Therapy?
It is a powerful mental and physical stimulant, as it activates your energy chakras, and improves blood circulation in the body. Moreover, it acts as a positive affirmation and also engages your body ...
